If you have ever wondered how Janhvi Kapoor and Sara Ali Khan maintain their incredible fitness, look no further than celebrity trainer Namrata Purohit. The Pilates expert recently revealed that the two Bollywood stars have been training under her guidance for over a decade. According to Namrata, both actors have evolved from students into absolute pros who now possess a deep understanding of body mechanics, breathwork, and movement. She even joked that Janhvi is so well-versed in the practice that she could easily step into an instructor role, often leading her own friends through sessions while traveling.
Beyond their athletic progress, Namrata highlighted the intense work ethic that keeps these stars at the top of their game. She noted that the discipline and grit displayed by celebrities are truly unmatched, which explains why they consistently achieve such impressive results. It is a two-way street for the trainer, who admits that while she shapes their physical routines, she learns valuable lessons about focus and commitment from them in return. This dedication has helped fuel the mainstream popularity of Pilates, a mind-body discipline focused on core stability and controlled movement.
While the fitness empire built by Namrata and her father, Samir Purohit, recently hit the major milestone of 50 studios across India, the journey wasn’t always smooth. Reflecting on their early entrepreneurial days, Namrata opened up about a difficult experience involving a broken business trust. She shared that being misled by a partner early on taught them the vital lesson of keeping all agreements in writing. Today, that commitment to clarity and professionalism, combined with a passion for holistic health, has solidified the father-daughter duo as the leading names in the Indian Pilates scene.